![]() Īre you stressed? Are you so busy getting to the future to the present is reduced to a means of getting there? Observed as mind. Many patterns in ordinary unconsciousness, on the other hand, can simply be dropped once you know that you don’t want them and don’t need them anymore, once you realize that you have a choice that you are not just a bundle of conditioned reflexes. Am I at ease at this moment? Is a good question to ask yourself frequently or you can ask: what’s going on inside me at this moment? What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Make it a habit to monitor your mental emotional state through self observation. Is there joy, ease, and lightness in what I am doing? If there isn’t, then time is covering up the present moment, and life is perceived as a burden or a struggle. The moment you realize you’re not present, if you are present. You become as a branch cut off from the vine. Which creates a false sense, the ego, as a substitute for your true self rooted in Bean. You have already understood the basic mechanics of the unconscious state: identification with the mind. Most people become conscious of it only when it takes on one of its more of acute forms. Virtually everyone you meet or no lives in a state of fear. Anyone who is identify with your mind will have fear as your constant companion. The power is within, and it is available to you now. Power over others is weakness disguised as strength. page 40Īn emotion is the body’s reaction to your mind. You are in the here and now, while your mind is in the future. Thought cannot exist without consciousness, but consciousness does not need that. Only past and future are considered important. To the ego, the present moment hardly exists. So the single most final step on your journey toward enlightenment is this: learn to say to disidentify from the mind. Pay particular attention to any repetitive thought patterns. Įven if the voice is relevant to the situation at hand it will interpret it in terms of the past. The moment you start watching the thinker, higher level of consciousness becomes activated. If you think you have control over your mind ask yourself this question? Have you found the off button yet? To put in more accurately, it is not so much that you use your mind wrongly you actually usually don’t use it at all. If used wrongly however, it becomes very destructive. ![]() The mind is a superb instrument if used rightly. ![]() We will look at all that in more detail later. It also creates a false mind made self the casts a shadow of fear and suffering. In this incessant mental noise prevents you from finding the realm of inner stillness that is inseparable from being. Identification with your mind which causes start to become compulsive not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal.
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